Lots of love from some of my current and past clients.
Susan and I had a discussion about what I wanted to achieve, in particular which areas I wanted to focus on or had concerns about. I then had a series of one on one PT sessions with Susan where she introduced me to the exercises. She gave me written instructions to take home - sometimes including pictures - so I could easily do the exercises on my own. The first session included a “weigh & measure” session so we could track my progress. Each session introduced new exercises as well as some familiar ones. This allowed me to build up a repertoire to mix and match on my own.
Susan was really well organised and had prepared each session. They were interesting and varied and the hour always flew by. I’m not keen on warming up but I know I need to do that.
At the end of my series of PT sessions, we re-did the measures and I was very pleased to find that I had improved in many areas. The sessions exceeded my expectations.
I really liked:
Susan listening to what I was looking for and planning my sessions accordingly
sessions very well suited to my needs
sessions well planned, varied and interesting
“weigh & measure” at the beginning and end getting written details of each exercise so I could replicate at home
the music 🙂