Welcome to BB Fit

At BB Fit you will be guided in your fitness journey by a local, experienced exercise professional (AUSActive accredited Certificate IV).

BB Fit offers a fun, but challenging program, with a strong focus on correct technique to prevent injuries. Go to the website for more details.

Now is the time to get in shape for the summer. Join us for at our ‘boot-camp’ style group outdoor circuit program, a personal training session or aqua aerobics classes, to kick-start your fitness. 

The first session is free – so come and try us out. 

The BB Fit program

Group outdoor circuit training at Foreshore Park, St Helens (opposite Bayside Hotel):

  • 45-minute-high intensity training 
  • different options to suit your fitness level
  • 6.00 am start 
  • indoor option, if it’s raining
  • 9th October to 27th March
  • No class 23/10; W/B 11th,25th December
  • Monday, Wednesday, Friday

Aqua aerobics at St Helens High School:

  • 45-minute session
  • 7.15am  start 
  • open-air heated pool
  • 6th November to 27th March
  • No classes W/B 11th, 25 December
  • Monday, Wednesday, Friday

Ante-natal aqua aerobics at St Helens High School:

  • 45-minute session
  • open-air heated pool
  • Saturdays
  • 10.15  am start 
  • 11th November to 23rd March
  • accredited program especially designed for pregnancy 
  • suitable for Seniors

Personal Training OR Never picked up a dumbbell but want muscle mass – Beginners start here:

  • 2024 – 45-minute personalised program
  • 08:30 – 09:15 schooldays on the Foreshore Park OR at my Binalong Bay studio by arrangement
  • Focused on introducing newcomers to the life changing benefits of Strength & Conditioning exercises OR providing time poor people with a boost to their everyday fitness. 
  • Dates & further information TBA

* Private Health Fund Rebates to approved Medibank Private, BUPA or NIB members is available.

Your first session is FREE. Let me know when you’re coming (bbfitsuz@gmail.com or Mobile 0409747410) and be sure to arrive 10 minutes early to complete some necessary paperwork.

Looking forward to BB Fit being part of your fitness journey,

Susan.

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