Ante Natal & Gentle Stretch Aqua
Ante Natal and Gentle Stretch Aqua classes are run Saturdays (10:00-11:00) in the open-air heated St Helens District High School’s pool.
Conducted in waist deep water, the therapeutic properties of water facilitate a unique whole body holistic workout for expectant mothers and Seniors.
Being in the water can help ease bodily aches and pains, especially those associated with pregnancy, giving the feeling of being weightlessness.
The water helps support the belly and relieves pressure from the spine and pelvis while swimming, doing gentle pool aerobics or water walking. Water workouts also use many of your body’s muscles and contribute to fewer exercise-related injuries and muscle strains than other, dry-land aerobic activities.
The class aims to help you keep gently fit without damaging any joints or ligaments.
Private Health Fund Rebates to approved Medibank Private, BUPA or NIB members is available.
St Helens District High School pool, 9 Circassian St, St Helens .
No class Dec 9,16,30
10 Pass $170
All fitness levels welcome
FIRST SESSION FREE
Terms: Payment is by cash or electronic funds transfer (BB Fit BSB 014256; Acc #467469777)
Bookings are essential to confirm your place and avoid disappointment;
Payment of fees is required to confirm your booking, otherwise your place will be reallocated;
To continually hold your place, payment must be received before your current block of sessions runs out,
If you are unable to attend, please notify me with a minimum of 12 hours’ notice, so your place can be reallocated. Failure to do so may result in you being charged for that session.